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People face more difficult emotional challenges in their lives than ever before. Mental Health Counseling for anxiety and depression has traditionally been a scary, long and expensive process. At Mark Britain M.Ed. Counseling in Amarillo, TX Mark uses a “No Psychobabble” straight forward approach that he has developed over the last thirty years working with thousands of patients.

Stress today is often the most common complaint or “symptom” people struggle with Anger, angry acting out, rage, irritability, depression and anxiety are often seen stemming from stress. Anger Management is frequently seen as a way to address these symptoms. Mark Britain goes a step deeper and more effective in treating these issues. Instead of just “managing” anger Mark helps you reduce the presence or need for the anger to begin with! Mark will teach you proven techniques that will allow you to remain calm and composed, manage your behavior thus reestablishing trust in yourself and in you by your family.

Post Traumatic Stress Disorder (PTSD) is a growing concern for many people. Trauma may result from war, combat, sexual abuse, car wrecks, betrayal, abandonment, stalking, assault and many other factors. This of course can effect our self esteem, sense of self, feelings of safety or body image. This may lead to self mutilation, “cutting”, suicidal thoughts, gestures or even attempted suicide.

Mark has developed clear, applicable techniques to address these emotional difficulties. Let Mark teach you a direct usable set of skills to free you from this cycle of emotions that may have you trapped, isolated and paralyzed.

In today’s fast paced world we often skip past the huge and very important emotional issues surrounding grief, loss and death. So many people find themselves “stuck” in the grief process. Grief may come from death, loss of a husband, wife, child or grandchild. Families fracture for many reasons leaving us with an unresolved sense of loss, grief or betrayal. Mark’s counseling will help you unlock, address and move forward from your grief issues.

Common today, particularly in adolescents and children, is the issue of bullying. Left unaddressed this can leave the individual with truly deep life long scars. Mark can help you address this growing problem with the school or workplace as well as assist your child in overcoming the damage to self esteem, stress, anxiety, anger and fear associated with this unacceptable behavior in today’s society.

Many of us experience what others may laughingly refer to as Obsessive Compulsive Disorder (O.C.D.) and/or phobias. Far from funny or simple these emotional issues can be at the least inconvenient at the worst crippling. Common but often kept secret these issues rarely get better on their own. Let Mark teach you clear and applicable methods and tools to overcome Obsessive Compulsive Behaviors and the fear/avoidance of phobias.

Regardless of the emotion,its origin or cause Mark’s techniques, developed over thirty years of clinical experience, can help you finally address the problem that has been limiting your life, your happiness. Stop being held hostage today. Below is a list of some of the issues Mark Britain M.Ed. Counseling in Amarillo, TX addresses daily. If you have any questions regarding your particular situation or if you would like to make an appointment please call Mark Britain M.Ed. on his office telephone line at 806-352-5582.

Depression • Anxiety • PTSD (Post Traumatic Stress Disorder) • Anger management • Grief / Loss • Mental Health Issues •Sexual Abuse • Self Esteem • Body Image • Self-Harm / Mutilation • Bullying • Phobias • Obsessive Compulsive Disorder (OCD) • Stress • Suicide